How To Get Fit At Home

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your feet on a chair -...

The Women’s Fitness Seven Day Fat Loss Diet

So, you know that what you eat can transform your health for the better, but how do you get started? We’ve put together a seven-day diet to change...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been...

How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing more than to ditch their...

Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at hand. With our favourite ways...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many other reasons why you should...