Friday, October 19, 2018
Unless you’re a massive fan of crackers, eating gluten-free (GF) alternatives to regular foods is a less healthy and far more expensive option, according to new research from the University of Hertfordshire. The study, published in the Journal Of...
Sugar is one hell of a foodstuff. It’s craveable if not addictive, it can give you a high and a hangover even if you’re not a three-year-old, and it even has a holiday that encourages bingeing on it...
Even if you don’t subscribe to the notion that breakfast is the most important meal of the day, most will at least accept it’s pretty damn important – especially when their stomach starts growling aggressively from hunger during...
Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should still eat more though because it seems that the benefits keep growing the more fruit...
Nutritious, comforting and filling, a bowl of soup is as simple as it is satisfying. It’s a versatile dish that works well as a quick lunch or as a cost-effective dinner (especially if you have many mouths to...
Omega 3 is essential for a healthy body and mind, and it can even aid fat loss. But fish is the best source and with ocean pollution at an all-time high, fish isn’t as healthy a food as...
There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’ snacks to 100 calories, with a two-a-day max. Except one crucial part of the advice...

Five Quick Healthy Recipes

We have a confession. We called the recipes in this article “15-Minute Feasts” because it sounds catchy. But most of these recipes don’t take 15 minutes to make… they actually take less than that. OK, if you lost...
A mild chicken korma is one of the most popular curry dishes in the UK, but the korma originated in northern India and has a strong Persian influence. Traditionally chicken is braised and the sauce thickened with ground...
Eating is an entirely natural and correct reaction to being hungry, but it’s fair to say that most of us don’t restrict our eating to when we’re genuinely in need of some calories. We snack in the evenings...
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