Thursday, June 21, 2018
When snow strikes the UK most of us are happy to abandon our plans to run, or at least retreat to the treadmill until warmer weather returns. And there’s nothing wrong with that – snow runs can be...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and trainer. “It’s a fat burner if you keep the intensity high, or a strength workout...
Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting your office-mates. Charity walks are a more inclusive and more relaxed way to push your...
To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the next level, leading sports nutrition brand BSN started a search for a new ambassador. To...

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy – it’s perfectly acceptable to do one with an unweighted Olympic...
Everyone knows that it doesn’t take the latest equipment, flash new gear or an expensive gym membership to get fit. In fact, you never need to leave the house (or even get dressed) to stay active – but...
Amid the jubilation and sweet, sweet relief you experience when you cross the finish line of your first marathon there is one thought that comes to the mind of almost every runner – “never again”. However, give it...
Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check your form and take short, frequent breaks if you notice you’re hunching or leaning excessively.” Why...
How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is tucked in to your chest, then press the weight directly up overhead. Lower the weight by...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s deadlift. While it’s true that rack pulls have a shorter range of motion than a...
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