Thursday, June 21, 2018

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy – it’s perfectly acceptable to do one with an unweighted Olympic...
Amid the jubilation and sweet, sweet relief you experience when you cross the finish line of your first marathon there is one thought that comes to the mind of almost every runner – “never again”. However, give it...
People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work is a good method of ensuring you drink enough each day, and why keeping biscuits...
To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the next level, leading sports nutrition brand BSN started a search for a new ambassador. To...
We love running socks here on Coach, so when we were invited to the launch of Stance’s new Feel 360 socks by running on the track at the top of the White Collar Factory in London, we couldn’t...
Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check your form and take short, frequent breaks if you notice you’re hunching or leaning excessively.” Why...
How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is tucked in to your chest, then press the weight directly up overhead. Lower the weight by...
Northumberland Coastal Trail Run Date for the diary: 24th February 2018 What is it? The most northerly event in the Endurance Life Coastal Trail Series. There are 10K, half marathon, marathon and ultra races available, but be sure to check the...
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and trainer. “It’s a fat burner if you keep the intensity high, or a strength workout...
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