Monday, December 17, 2018
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new language, or become proficient on the saxophone –...
Northumberland Coastal Trail Run Date for the diary: 24th February 2018 What is it? The most northerly event in the Endurance Life Coastal Trail Series. There are 10K, half marathon, marathon and ultra races available, but be sure to check the...
Amid the jubilation and sweet, sweet relief you experience when you cross the finish line of your first marathon there is one thought that comes to the mind of almost every runner – “never again”. However, give it...
People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work is a good method of ensuring you drink enough each day, and why keeping biscuits...
When snow strikes the UK most of us are happy to abandon our plans to run, or at least retreat to the treadmill until warmer weather returns. And there’s nothing wrong with that – snow runs can be...

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and trainer. “It’s a fat burner if you keep the intensity high, or a strength workout...
How To Do The Kettlebell Press Start with the kettlebell in the rack position (the end position of a clean). Make sure your elbow is tucked in to your chest, then press the weight directly up overhead. Lower the weight by...
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many other reasons why you should ensure glute exercises feature in your workouts. The glutes play a...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s deadlift. While it’s true that rack pulls have a shorter range of motion than a...
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