Monday, August 20, 2018

Strongman Training For The Gym

Walk it out “The farmer’s walk works every muscle you have, but especially your traps, core, arms and grip,” says Emil Hodzovic, strongman competitor and trainer. “It’s a fat burner if you keep the intensity high, or a strength workout...
Cyclist Track Days are a rare chance to try a selection of the world’s best bikes from the biggest brands on a purpose-built road circuit. The events are back for the third year, and this time with more...
To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the next level, leading sports nutrition brand BSN started a search for a new ambassador. To...

How To Do The Rack Pull

If you’ve seen someone doing rack pulls in your gym you might have made the mistake of dismissing them as a poor man’s deadlift. While it’s true that rack pulls have a shorter range of motion than a...

Barbell workouts

Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy – it’s perfectly acceptable to do one with an unweighted Olympic...
Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting your office-mates. Charity walks are a more inclusive and more relaxed way to push your...

UK Cycling Events For 2018

Eden Valley Epic Cycle Sportive (4th March) This early-season sportive is perfect for those desperate to get back on their road bikes. The route is just shy of 100km and set in the picturesque Eden Valley, which sits in between...
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a...
Northumberland Coastal Trail Run Date for the diary: 24th February 2018 What is it? The most northerly event in the Endurance Life Coastal Trail Series. There are 10K, half marathon, marathon and ultra races available, but be sure to check the...
We love running socks here on Coach, so when we were invited to the launch of Stance’s new Feel 360 socks by running on the track at the top of the White Collar Factory in London, we couldn’t...
- Advertisement -

Recent Posts