Saturday, April 21, 2018
Northumberland Coastal Trail Run Date for the diary: 24th February 2018 What is it? The most northerly event in the Endurance Life Coastal Trail Series. There are 10K, half marathon, marathon and ultra races available, but be sure to check the...
Cyclist Track Days are a rare chance to try a selection of the world’s best bikes from the biggest brands on a purpose-built road circuit. The events are back for the third year, and this time with more...
Everyone knows that it doesn’t take the latest equipment, flash new gear or an expensive gym membership to get fit. In fact, you never need to leave the house (or even get dressed) to stay active – but...
People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work is a good method of ensuring you drink enough each day, and why keeping biscuits...
As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same number of runners staying out for longer, because it’s at this time of year that...
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a...
Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are designed with leisurely runs rather than pacy interval sessions in mind – but appearances can...
Signing up for an epic challenge to raise money for charity doesn’t have to mean running a marathon, climbing a mountain or fighting your office-mates. Charity walks are a more inclusive and more relaxed way to push your...
In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for most, or an even quicker bike ride. It’s a ruddy long way, though, when you’re...
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new language, or become proficient on the saxophone –...
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