Thursday, June 21, 2018
Northumberland Coastal Trail Run Date for the diary: 24th February 2018 What is it? The most northerly event in the Endurance Life Coastal Trail Series. There are 10K, half marathon, marathon and ultra races available, but be sure to check the...
Cyclist Track Days are a rare chance to try a selection of the world’s best bikes from the biggest brands on a purpose-built road circuit. The events are back for the third year, and this time with more...
As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same number of runners staying out for longer, because it’s at this time of year that...
People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work is a good method of ensuring you drink enough each day, and why keeping biscuits...
Everyone knows that it doesn’t take the latest equipment, flash new gear or an expensive gym membership to get fit. In fact, you never need to leave the house (or even get dressed) to stay active – but...
Amid the jubilation and sweet, sweet relief you experience when you cross the finish line of your first marathon there is one thought that comes to the mind of almost every runner – “never again”. However, give it...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many other reasons why you should ensure glute exercises feature in your workouts. The glutes play a...
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a...
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new language, or become proficient on the saxophone –...
Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are designed with leisurely runs rather than pacy interval sessions in mind – but appearances can...
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