Monday, August 20, 2018
Cyclist Track Days are a rare chance to try a selection of the world’s best bikes from the biggest brands on a purpose-built road circuit. The events are back for the third year, and this time with more...
Northumberland Coastal Trail Run Date for the diary: 24th February 2018 What is it? The most northerly event in the Endurance Life Coastal Trail Series. There are 10K, half marathon, marathon and ultra races available, but be sure to check the...
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a...

Glute exercises

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many other reasons why you should ensure glute exercises feature in your workouts. The glutes play a...

UK Cycling Events For 2018

Eden Valley Epic Cycle Sportive (4th March) This early-season sportive is perfect for those desperate to get back on their road bikes. The route is just shy of 100km and set in the picturesque Eden Valley, which sits in between...
In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for most, or an even quicker bike ride. It’s a ruddy long way, though, when you’re...
Hoka One One shoes don’t look like they are built for speed. The sizeable chunk of cushioning on all models suggest they are designed with leisurely runs rather than pacy interval sessions in mind – but appearances can...
People have a natural tendency to neglect what they don’t see. That’s why keeping a bottle of water on your desk at work is a good method of ensuring you drink enough each day, and why keeping biscuits...
We love running socks here on Coach, so when we were invited to the launch of Stance’s new Feel 360 socks by running on the track at the top of the White Collar Factory in London, we couldn’t...
As February turns into March it seems like there are more runners than ever on the streets, but it’s probably just the same number of runners staying out for longer, because it’s at this time of year that...
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