Monday, January 21, 2019
If you want bigger and stronger muscles then most of your training time should be dedicated to lifting weights. But you can reach your size and strength goals faster by also including some weekly plyometric work, which means...

How To Do Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit, as well as recipes and all the info you need to eat well. However, sometimes...

How To Do A Renegade Row

So you’ve turned your back on regular rows. You’ve done so many that the one-arm row, the cable row, the upright row, the inverted row, even – gasp – the bent-over row no longer satisfy. You need something...

Chest exercises

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good chance you want to bulk up your chest. Frankly, even if you have no intention...
What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as close as possible to your heels and then stand back up again. One squat done....

How To Get Fit At Home

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your feet on a chair - with the incline you’ll target different areas and place more...
As we wave goodbye to the colder weather, we also wave hello to bikini season *gulps*. Fortunately, there's no better time to whittle your waist for tummy-baring tops and body-boosting swimwear. A few oblique moves can easily add...
Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones to strengthen and fat to break down,” says personal trainer Dan Wheeler, whose success in...

Shoulder exercises

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range of other exercises. And of course, if you’re physique training, wide shoulders are...

How To Master The EZ-Bar Curl

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with your arms extended and then curl the bar up towards your chest, keeping your elbows...
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