Wednesday, May 23, 2018

How To Do Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit, as well as recipes and all the info you need to eat well. However, sometimes...
If you want bigger and stronger muscles then most of your training time should be dedicated to lifting weights. But you can reach your size and strength goals faster by also including some weekly plyometric work, which means...

Shoulder exercises

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range of other exercises. And of course, if you’re physique training, wide shoulders are...

How To Do A Renegade Row

So you’ve turned your back on regular rows. You’ve done so many that the one-arm row, the cable row, the upright row, the inverted row, even – gasp – the bent-over row no longer satisfy. You need something...
Take a glance around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps exercise. It’s far...
As we wave goodbye to the colder weather, we also wave hello to bikini season *gulps*. Fortunately, there's no better time to whittle your waist for tummy-baring tops and body-boosting swimwear. A few oblique moves can easily add...

How To Get Fit At Home

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your feet on a chair - with the incline you’ll target different areas and place more...
Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is done in the sagittal plane. Now consider the movements you make during your workouts and...

Bodyweight exercises

Ditch the dumbbells, all the weight you’ll ever need for a good workout is contained within your body. Having a good arsenal of bodyweight exercises means you can hit almost any fitness goal without having to leave the...
Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones to strengthen and fat to break down,” says personal trainer Dan Wheeler, whose success in...
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