Monday, December 17, 2018
Years ago, when I first joined Men’s Fitness as a staff writer, part of my role was to review new fitness classes. Every issue I was the mag’s group training guinea pig, and over one three-month period I...
It’s said that abs are built in the kitchen. In other words, your diet plays the leading role in making sure you’re not concealing the set of rectus and transversus abdominus and obliques you have. Nevertheless, how you...
If you’re putting in the hours in your gym’s weights room, lifting dumbbell after barbell after kettlebell, it’s only natural to expect bigger, stronger muscles. Unfortunately, if you’re not also making the same effort in the kitchen to...
Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man. As well as getting back with his band Union J for a new album and...
A heart-pumping session on the cross-trainer can help to work your body in more ways than one. Combined with other methods of cardio such as walking, the cross trainer provides a great workout for beginners looking to get...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until 1995 that US company Precor introduced the cross-trainer to the world,...
Stepping on the scale is traditionally a fairly simple affair. You step on, rub your eyes in disbelief at the number given, and step off already mentally knocking a couple of kilos off the weight shown for reasons...
The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with a built-in GPS and 24/7 optical heart rate monitoring. It’s not the most elegant tracker...
Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle to and from work. Body builders split their daily weightlifting routine into two smaller workouts....
If your well-thought-out fitness plans have taken a bit of a back seat recently, we've got just the remedy. This seven-day weight loss program is the perfect way to get back on track. How It Works This seven-day food plan...
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