Friday, October 19, 2018
We humans rose to the top of the food chain because our big brains helped us out-smart both predators and prey. Stands to reason, right? But it might actually be our heart, lungs and legs that allowed our...
It’s said that abs are built in the kitchen. In other words, your diet plays the leading role in making sure you’re not concealing the set of rectus and transversus abdominus and obliques you have. Nevertheless, how you...
If your well-thought-out fitness plans have taken a bit of a back seat recently, we've got just the remedy. This seven-day weight loss program is the perfect way to get back on track. How It Works This seven-day food plan...
Stepping on the scale is traditionally a fairly simple affair. You step on, rub your eyes in disbelief at the number given, and step off already mentally knocking a couple of kilos off the weight shown for reasons...
Could you hit the gym twice a day? The truth is, you probably could. People do two-a-days all the time. Busy commuters cycle to and from work. Body builders split their daily weightlifting routine into two smaller workouts....
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. A common example would be sprinting for 30 seconds then resting for 30 seconds...
Face flushed? Out of breath? Feeling all tingly and satisfied? Whether you’ve had a good session in the gym or the bedroom, your body’s reaction is the same. This is because sex and exercise are inextricably linked: the...
Photograph: Adrian Lawrence; styling: Emily Kydd The first move many make after a tough run is to flop on the sofa for several hours, ideally surrounded by a sackful of junk food. While no-one is saying you shouldn’t reward...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything other than the rowing machine, which delivers a full-body workout as well as improving your...

Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at hand. With our favourite ways to get fit in the gym, you'll never have to...
- Advertisement -

Recent Posts