Saturday, April 21, 2018
Photograph: Adrian Lawrence; styling: Emily Kydd The first move many make after a tough run is to flop on the sofa for several hours, ideally surrounded by a sackful of junk food. While no-one is saying you shouldn’t reward...
Years ago, when I first joined Men’s Fitness as a staff writer, part of my role was to review new fitness classes. Every issue I was the mag’s group training guinea pig, and over one three-month period I...
The right workout playlist can be an invaluable ally in making the time you spend pumping iron or pounding the pavements more enjoyable, so it’s worth freshening up your personal exercise soundtrack regularly. If you’re short on ideas...
There’s a fitness tracker for everything these days, whether you’re a hardcore athlete gunning for a PB or just a casual dog walker logging the distance you’ve covered. But while most trackers are designed to give a decent...
If you’re putting in the hours in your gym’s weights room, lifting dumbbell after barbell after kettlebell, it’s only natural to expect bigger, stronger muscles. Unfortunately, if you’re not also making the same effort in the kitchen to...

Upgrade Your Gym Workouts

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at hand. With our favourite ways to get fit in the gym, you'll never have to...
If your well-thought-out fitness plans have taken a bit of a back seat recently, we've got just the remedy. This seven-day weight loss program is the perfect way to get back on track. How It Works This seven-day food plan...
Well done. Joining a gym is undoubtedly a positive move if you want to improve your health and fitness – the facilities, equipment and classes available will open up your exercise regime to a vast range of possibilities. However,...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of a serious test, a triathlon is your go-to. It won’t just test your endurance and...
Stepping on the scale is traditionally a fairly simple affair. You step on, rub your eyes in disbelief at the number given, and step off already mentally knocking a couple of kilos off the weight shown for reasons...
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